7 Motivating Gym Tips for Beginners

Blonde training arm muscles in the gym

New to exercising? You may be unsure of where to begin. Follow these seven recommendations for gym novices to feel physically and psychologically stronger before and after every workout. Be proud Before going into the actual gym advice for beginners, keep in mind that confidence is the most vital workout catalyst. You should be happy […]

19 Things That Will Make Your Workouts So Much More Effective

Woman doing sit-ups

Have you ever wanted to step up your workouts? No, we’re not talking about logging more miles or doing more squats—we’re talking about incorporating smart, effective workout tips to make the most of the moves or routines you’re already doing. In fact, these do not have to be significant changes: Small changes to your workout […]